Cress-hemp microgreens

Cress microgreens are young, tender plants that are harvested when they are only a few inches tall. They have a concentrated flavor and are packed with nutrients. Here are some benefits of consuming cress microgreens:

  1. High in nutrients: Cress microgreens are rich in vitamins and minerals, including vitamin C, vitamin K, vitamin A, folate, calcium, and iron. They also contain antioxidants and other beneficial plant compounds.
  2. May help with digestion: Cress microgreens contain dietary fiber, which can aid in digestion and promote bowel regularity.
  3. May support immune system function: The vitamin C content in cress microgreens may help support immune system function and reduce the risk of infection.
  4. May promote bone health: Cress microgreens are a good source of vitamin K, which is important for bone health and may help reduce the risk of osteoporosis.
  5. May have anti-inflammatory properties: Some studies suggest that cress microgreens may have anti-inflammatory properties, which may help reduce the risk of chronic diseases such as heart disease and cancer.

Overall, cress microgreens are a nutritious and flavorful addition to salads, sandwiches, and other dishes.

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